5 Tips To Boost Your Immunity During The Holidays
So start moving your way to a healthy and strong holiday season thru this simple exercise tips (they're so easy you won't even notice that you're actually exercising):
If you're feeling extra challenged, why not do this Holiday Workout Challenge that I've prepared specifically for this occasion! It's pretty simple: each you time hear the sentences (written in red), you must do the corresponding exercise (written in green). You don't have to do them right away after you hear these words, you could simply make a tally and do the exercises during your allotted time for exercise (you must allot a time for exercise). Having lived in the Philippines for all my life, I'm pretty sure that most (if not all) of these will be uttered to you by your friends and relatives during the months of December and January!
Additional calories are burned if you also sing while dancing! If you don't have any idea what to do, remember this: everyone is entitled to their own dance steps! Go crazy and invent your own dance steps, even if they consist only of repetitive jumping, clapping and waving your hands every now and then. The important thing is that you move and burn those extra fats. Although, if you really want to do some serious exercise steps, you can follow Neila Rey's Christmas Wrapper exercise sets:
FERN-C, being the first non-acidic vitamin C in the Philippines, has undoubtedly changed the way Filipinos view the importance of boosting their immunity. It is manufactured by FERN, Inc (Filipino Entrepreneurs and Resources Network, Inc), a company which develops entrepreneurs through distribution of high-quality products, including FERN-C.
- From 2008 to the present, FERN-C has been awarded the Superbrands Philippines' Choice.
- FERN-C has also been issued the Food and Drug (FDA) Certificate of Product Registration (CPR) No. DRHR-1009 after passing the highest requirements and standards of registration for pharmaceutical products.
- FERN-C also carries DSM's "Quali-C" and "Quali-Blends" trademark, which guarantee peace of mind for consumers. DSM maintains Good Manufacturing Principles (GMP) and Hazard Analysis Critical Control Points (HACCP) to ensure a safe and controlled environment.
- FERN-C has also been certified by the Office on Muslim Affairs. This means that the processes and ingredients used in producing these supplements follow the strict practices and beliefs of the Islamic Law.
FERN-C can be bought in leading drugstores, convenience stores and groceries nationwide (including Watsons, Puregold, South Star Drug, Generika and Rose Pharmacy). For a more detailed list of stores, please visit FERN-C Store Finder here. For more details, visit FERN-C's website at fern-c.com. Also, make sure to follow them on their social media accounts for updates and for a chance to win amazing prizes on their Pre-Holiday Special Social Media Challenge:
Are you ready for another challenge? Get a chance to win 1000 worth of Starbucks Gift Certificates and FERN-C Gift Packs (5 Winners) Follow our IG, Comment your answers below, TAG 5 of your friends and use the hashtag #ferncsubokna #healthyholidayswithfernc to qualify. How many FERN-C logos can you find and complete the sentence in the video below. Good Luck!
YOUTUBE (FERN-C OFFICIAL)